Weigh In record (no journal entry) for 13 September 2022
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94.1 kg
Lost so far: 7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1655 kcal
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Fat: 75.41g | Prot: 80.14g | Carbs: 159.03g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Kipfilet Beleg, Wit Brood, AH Goudse Kaas Jong Belegen 48+, AH Halvarine Goed Begin. Dinner: OLA Split, Brinta Brinta, AH Halfvolle Melk, Old Amsterdam Oude Kaas 48+, Mora Kaassouffle, Bitterballen. more...
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steady weight
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