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En er weer af 😃
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1420 kcal
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Fat: 29.86g | Prot: 131.35g | Carbs: 161.24g.
Breakfast: Granny Smith Appels, Banaan, Gekookt Ei, Body & Fit Whey Protein Exclusive, Lidl Magere Yoghurt. Lunch: Lidl Beleg, Achterham Gerookt Zwagerman. Dinner: Komkommer, Gekookt Ei, Knorr Surinaamse Roti. Snacks/Other: Lidl Peer. more...
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2547 kcal
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Exercise:
Yard Work (gardening) - 24 minutes, Housework - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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