Weigh In record (no journal entry) for 13 September 2022
|
73.8 kg
Lost so far: 4.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1104 kcal
|
Fat: 34.00g | Prot: 42.79g | Carbs: 160.73g.
Lunch: Sambal Bawang (Goreng), Solaria Cap Cay, Vigo Kornet Ayam, Nasi Putih. Dinner: Tahu Goreng, Tahu Goreng, Solaria Cap Cay, Nasi Putih, Sambal Bawang (Goreng). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mencobaikhtiar's Weight History
|