View Diet Calendar, 13 September 2022:
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675 kcal
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Fat: 7.13g | Prot: 65.20g | Carbs: 91.69g.
Breakfast: Café com Leite Integral, Dux Nutrition Whey Protein Concentrado Cookies, Panqueca de banana. Lunch: Alface Americana, Cenouras, Batata Inglesa Cozida, Tilápia, In Natura Tomate, Chuchu Cozido. Dinner: Cenouras, Chuchu Cozido, Batata Doce Cozida, Tilápia. Snacks/Other: Café com Leite Integral. more...
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1807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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suzannypadilha's Weight History
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