Weigh In record (no journal entry) for 13 September 2022
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1357 kcal
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Fat: 36.14g | Prot: 79.56g | Carbs: 187.10g.
Breakfast: Puro WPRO Strawberry Yoghurt , Sari Roti Roti Tawar. Lunch: Sawi Hijau, Jagung, Bawang Bombay, King's Fisher Tuna Bumbu Pedas, Nasi Putih, Putih Telur Matang, Jagung Rebus. Dinner: Spageti tanpa Daging dengan Saus Tomat, Selada, Sambal Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Siantar Top Leanet, Jeruk, Dua Kelinci Tic Tac, Labu Kuning. more...
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Losing 0.3 kg a Week
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imyuniiiii's Weight History
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