Weigh In record (no journal entry) for 13 September 2022
|
63.5 kg
Lost so far: 3.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1075 kcal
|
Fat: 18.57g | Prot: 21.94g | Carbs: 199.70g.
Breakfast: Jeruk, Jambu Kristal. Lunch: Hoka Hoka Bento Nasi Putih. Dinner: Bakwan, Serabi. Snacks/Other: Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol Dimasak (dari Segar), Mentimun (Kupas), Rose Brand Bihun Rasa Asam Pedas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayangsopiah's Weight History
|