Weigh In record (no journal entry) for 09 October 2013
|
69.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2013:
|
909 kcal
|
Fat: 30.11g | Prot: 52.05g | Carbs: 109.53g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Вареное Яйцо, Овсянка. Lunch: Спагетти, Говядина Отварная. Snacks/Other: Яблоки. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|