Weigh In record (no journal entry) for 03 March 2015
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116.9 kg
Lost so far: 36.1 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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1134 kcal
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Fat: 48.30g | Prot: 91.13g | Carbs: 77.60g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Sütaş Light Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. Dinner: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt, Kabak Yemeği. more...
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3897 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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EdwardSword's Weight History
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