Weigh In record (no journal entry) for 13 September 2022
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83 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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456 kcal
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Fat: 17.62g | Prot: 13.78g | Carbs: 67.65g.
Breakfast: Quaker Instant Oatmeal. Lunch: Salad Buah. Dinner: Seblak. more...
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Gaining 0.5 kg a Week
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