Weigh In record (no journal entry) for 13 September 2022
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54.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1402 kcal
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Fat: 44.38g | Prot: 76.65g | Carbs: 176.86g.
Breakfast: Madu, Chia Seed, Jeruk. Lunch: Frisian Flag Kental Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam, Nasi Putih. Dinner: KFC Dada Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Regal Biskuit Marie. Snacks/Other: Tomat Merah, Sawi Hijau, Telur Rebus, Yakult Yakult, Alpukat. more...
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Losing 0.2 kg a Week
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Miaw_miaw's Weight History
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