Weigh In record (no journal entry) for 13 September 2022
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1745 kcal
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Fat: 82.40g | Prot: 47.66g | Carbs: 217.79g.
Breakfast: Sambal Goreng, Oatsy Havermout Oatmeal Instan. Lunch: Perkedel Jagung, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Perkedel Jagung, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Bolu, Brownies, Naraya Oat Choco Pandan, Brownies. more...
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Gaining 0.3 kg a Week
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indrasarimelisa's Weight History
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