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Robsown
Journal
03 Mar 15
Robsown's Journal, 03 Mar 15
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Weigh In record (no journal entry) for 03 March 2015
82.2 kg
Lost so far:
4.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2015:
3074 kcal
Fat: 122.08g | Prot: 143.49g | Carbs: 193.76g.
Breakfast:
Nectarines, Milk (2% Lowfat with Added Vitamin A), Sugar.
Lunch:
Pieman's Steak Pie, KFC Mash & Gravy (Large), KFC Crunch Burger.
Dinner:
Lamb Loin Chop (Lean Only Eaten), Beef Steak, Roasted Potato.
Snacks/Other:
Castle Lite.
more...
2102 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Robsown's Weight History
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