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Treino A …. Quadríceps, glúteos e abdômen… 🥵🥵🥵
View Diet Calendar, 12 September 2022:
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1730 kcal
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Fat: 38.92g | Prot: 147.96g | Carbs: 201.62g.
Breakfast: Banana Prata, Evolution Nutrition Whey Protein. Lunch: Maçã, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Laranja Pêra, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Swift Merluza. Snacks/Other: Morangos, Banana Prata, Nestlé Iogurte Natural Desnatado, Wickbold Pão 100% Integral Girassol e Castanha, Queijo Branco, Evolution Nutrition Naked Protein. more...
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3242 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Working - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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fabiana.maria's Weight History
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