Weigh In record (no journal entry) for 12 September 2022
|
91 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1277 kcal
|
Fat: 55.59g | Prot: 88.76g | Carbs: 98.82g.
Breakfast: Cola Cao Noir, Leche Semidesnatada, Pan Blanco, Tortilla de Patatas. Lunch: Bocadillito atun, Pan Blanco, Lomito de Res (Cortado a 0,3 Cm de Grasa), Covap Paleta de Bellota 100% Iberica. Dinner: Pechuga de Pollo Cruda, El Caserío Lonchas de Queso, Eroski Lomo de Cerdo Adobado, Pan Blanco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loretxu83's Weight History
|