Weigh In record (no journal entry) for 12 September 2022
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83.6 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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932 kcal
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Fat: 63.11g | Prot: 46.71g | Carbs: 48.43g.
Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, Carne Molida de Res (75% Magra / 25% de Grasa), Zapallito Verde, Tomates, Cebolla Morada, Pimiento Rojo. Dinner: Punta del Agua Queso Cremoso , Cebolla Morada, Zanahoria, Carne Molida de Res (75% Magra / 25% de Grasa), Tomates, Pimiento Rojo, Zapallito Verde. more...
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Losing 2.3 kg a Week
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