Weigh In record (no journal entry) for 11 September 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1810 kcal
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Fat: 56.95g | Prot: 157.31g | Carbs: 159.60g.
Breakfast: Banano. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, contra Muslo de Pollo Asado o Cocido, Arroz Blanco, Ensalada Base. Dinner: Huevo Cocido, Frescampo Atún Lomitos en Agua, Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Kulfi Helado Gourmet Helado de Vainilla con Galleta de Chocolate, Selmi Galletas Vainilla Renata. more...
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Losing 0.7 kg a Week
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