Hen301's Journal, 12 Sep 22

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Weekend weg geweest , beetje erbij
Vandaag weer op de calorieën letten

96.5 kg Lost so far: 15.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1348 kcal

Fat: 30.45g | Prot: 137.26g | Carbs: 128.27g. Breakfast: Lidl Magere Yoghurt, Body & Fit Whey Protein Exclusive. Lunch: Gekookt Ei, Bruine Boterham. Dinner: Body & Fit Whey Protein Exclusive, Lidl Magere Yoghurt, Knorr Surinaamse Roti. more...

3403 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Hen301's Journal, 12 Sep 22

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Hen301's Weight History