Weigh In record (no journal entry) for 08 September 2022
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78 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1424 kcal
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Fat: 51.23g | Prot: 84.14g | Carbs: 166.06g.
Breakfast: Sadia Presunto Cozido Fatiado, Président Queijo Mussarela. Lunch: Ovo Cozido, Carne Moída Refogada, Quero Feijão Preto, Camil Arroz Branco (50g), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Liza Maionese tipo Caseira, Subway Tomate, Café com Leite e Açúcar, Seberi Queijo Colonial , Aurora Presunto Cozido sem Capa de Gordura, Pão de Centeio. Snacks/Other: Président Queijo Mussarela, Sadia Presunto Cozido Magro, Naturale Maçã Fuji, Bergamota, Morangos. more...
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Gaining 0.0 kg a Week
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silvia herberts's Weight History
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