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Went on a trip out of town to reboot. Gained a couple, but will work hard this week to get back on track.
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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664 kcal
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Fat: 37.68g | Prot: 40.01g | Carbs: 42.78g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Whole Eggs (Medium), Coffee (Brewed From Grounds), Egg White . Lunch: Great Value 100% Whole Wheat Bread, Great Value White American Cheese, Bologna. Dinner: Boiled Egg, Egg White , Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ambrosia Apple. more...
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1552 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Kickboxing - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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