Weigh In record (no journal entry) for 12 September 2022
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1029 kcal
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Fat: 28.40g | Prot: 45.50g | Carbs: 156.29g.
Breakfast: Cabai Merah atau Rawit, Tempe Goreng Tepung, Nasi Putih. Lunch: Tempe Goreng Tepung, Bamboe Sambal Goreng Ati, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Kukus, Brokoli, Ampela, Bamboe Sambal Goreng Ati. more...
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1910 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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ifauziah514's Weight History
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