Weigh In record (no journal entry) for 12 September 2022
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69 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1174 kcal
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Fat: 48.69g | Prot: 55.45g | Carbs: 127.72g.
Breakfast: Telur Rebus, Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Pisang, Sambal Matah, Tempe Goreng, SuperIndo Ikan Dori, Nasi Putih. Dinner: Chicken Nugget, Bakso Daging Sapi, Super Bihun Bihun Kuah, Telur Rebus. Snacks/Other: Dua Kelinci Tic Tac. more...
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Losing 0.1 kg a Week
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otw-->slim's Weight History
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