Weigh In record (no journal entry) for 12 September 2022
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1438 kcal
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Fat: 59.91g | Prot: 69.78g | Carbs: 153.53g.
Breakfast: Maitokahvi, Rainbow Sulatejuustoviipaleet 12%, HK Aito Savusauna Savukinkku, Becel Kevyt Margariini, Pirjon Pakari Kauraleipä. Lunch: Pirkka Pensasmustikka, Bonne Luumusose, Valio Turkkilainen Jogurtti. Dinner: HK Härän Kylmäsavupaisti, Pirjon Pakari Kauraleipä, Savuporokeitto, Becel Kevyt Margariini. Snacks/Other: Tomaatit, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Lidl Luomu Kauraleipä, Vihreä Tee, Pirkka Mini Eclair, Fazer Dallaspulla, Maitokahvi, Panda Pepe. more...
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3157 kcal
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Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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MargitAnneli's Weight History
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