Weigh In record (no journal entry) for 12 September 2022
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94.1 kg
Lost so far: 7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1398 kcal
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Fat: 33.08g | Prot: 64.28g | Carbs: 203.45g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Wit Brood, AH Halvarine Goed Begin, AH Kipfilet Beleg. Dinner: OLA Split, AH Halfvolle Melk, Brinta Brinta, Aardappelen (zonder Schil, zonder Zout, Gekookt), Freshona Spruitjes met Spek Diepvries. Snacks/Other: Wit Brood, AH Kipfilet Beleg, AH Zoetzure Augurken Schijven, Bananen. more...
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Gaining 3.5 kg a Week
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