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I love to workout and workout 30 mins a day atleast running or the elliptical trainer, but the diet is out of boredom and being absolutely not motivated. I have work, home, and bills so food is my pleasure. I live in a neighborhood where shopping is not even an option as an outlet because the selection is so horrible. I have gained so much weight it is horrible.
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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2141 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 18 hours and 47 minutes, Sleeping - 4 hours. more...
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Gaining 0.0 kg a Week
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