Weigh In record (no journal entry) for 12 September 2022
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2040 kcal
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Fat: 65.81g | Prot: 127.61g | Carbs: 246.51g.
Breakfast: Ehrmann Caramel Pudding, Meloni Gialli. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Sugo di Pomodoro, GAEA Olive Greche Verdi, Pesce Spada. Dinner: Novi Cioccolato Fondentenero 72%, Zucchine, Pomodori, Kiwi, Coscia di Pollo, Pane Comune. Snacks/Other: Coop Prugne Gialle, Conad Ghiaccioli, Pesca, Pesca Noce, Uva Bianca, Enervit The Protein Deal Crunchy Dark Coating. more...
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Losing 7 kg a Week
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Fededoppia's Weight History
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