Weigh In record (no journal entry) for 12 September 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2674 kcal
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Fat: 120.71g | Prot: 130.19g | Carbs: 272.37g.
Breakfast: Сахар, Кукусики Семечки Подсолнечника Жареные, Myprotein Milk Protein Smooth. Lunch: Здоровье из Предгорья Сметана 15%, Сытоедов Суп Лапша Домашняя с Курицей, Котлета Свиная, Гречка Отварная. Snacks/Other: Лаваш, Сыр Российский, Яблоко. more...
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Gaining 2.1 kg a Week
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Жулай Роман's Weight History
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