Weigh In record (no journal entry) for 12 September 2022
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85 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1190 kcal
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Fat: 62.47g | Prot: 39.63g | Carbs: 127.34g.
Lunch: Kerupuk Udang, Sania Minyak Goreng, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Selada Air, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: BreadTalk Cheese Cake, Kentang Goreng (Buatan) Rumah, Aim Biscuits Crispy Crackers. more...
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Losing 0.7 kg a Week
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