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Deaki
Journal
12 Sep 22
Deaki's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
64 kg
Lost so far:
2.4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1183 kcal
Fat: 46.87g | Prot: 63.82g | Carbs: 128.24g.
Breakfast:
Sari Roti Sandwich Pandan Sarikaya.
Dinner:
Jeruk, Es Kelapa Muda, Jus Tomat, Bakso dengan Saus (Campuran).
Snacks/Other:
Pastel, Tahu Isi, Ote-ote.
more...
1698 kcal
Exercise:
Fitness Training (Workout) - 13 minutes, Yoga - 23 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Deaki's Weight History
View Complete History