Weigh In record (no journal entry) for 11 September 2022
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65.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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607 kcal
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Fat: 26.31g | Prot: 30.12g | Carbs: 65.80g.
Breakfast: Hero Mermelada de Frambuesas Light, Philadelphia Queso Untar Light, Hacendado Pan de Molde 100% Integral sin Corteza, Hacendado Café con Leche (Cápsulas) . Lunch: Mercadona Sandía, Cebollas, Hacendado Tomate Pera, Bofrost Sofrito Mediterráneo, Calabacín, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Clarou Harina de Avena, Philadelphia Queso Untar Light, Huevo. more...
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Losing 1.8 kg a Week
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rocioquilesgalve's Weight History
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