Weigh In record (no journal entry) for 11 September 2022
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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783 kcal
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Fat: 19.37g | Prot: 46.12g | Carbs: 104.04g.
Lunch: Buah Anggur, Telur Goreng, Sari Roti Roti Tawar Gandum (1). Dinner: Telur Goreng, Ikan Layang, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Alfamart Selai Strawberry Jam. more...
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Losing 1.0 kg a Week
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