Weigh In record (no journal entry) for 11 September 2022
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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833 kcal
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Fat: 32.90g | Prot: 46.51g | Carbs: 86.19g.
Lunch: Ikan Pari, Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Nasi Goreng tanpa Daging. Snacks/Other: Bakso Ayam, Ultra Milk Susu UHT Low Fat High Calcium, Pisang Molen. more...
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Losing 1.1 kg a Week
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