Weigh In record (no journal entry) for 11 September 2022
|
63.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1085 kcal
|
Fat: 71.22g | Prot: 30.60g | Carbs: 82.95g.
Lunch: Вкуснотеево Сметана 20%, Хлеб Дарницкий, Щи с Мясом, Яйцо. Dinner: Масло Гхи, Вкуснотеево Сметана 20%, Кабачки. Snacks/Other: Вкуснотеево Кефир 3,2%, Русская Картошка Чипсы Сметана и Укроп. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|