Weigh In record (no journal entry) for 11 September 2022
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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521 kcal
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Fat: 17.32g | Prot: 39.08g | Carbs: 48.76g.
Breakfast: ICA Basic Frysta Hallon, Walnuts, Apple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Gyllenhammars Havregryn. more...
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Gaining 4.2 kg a Week
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dterranova76's Weight History
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