nidiaz estrianan's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1093 kcal

Fat: 58.39g | Prot: 38.56g | Carbs: 111.72g. Breakfast: Daun Bawang, Telur Ceplok. Lunch: Wortel (Beku), Oyong, Telur Goreng, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pisang, Alpukat. more...

2391 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nidiaz estrianan's Journal, 23 Jan 19

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nidiaz estrianan's Weight History