Weigh In record (no journal entry) for 11 September 2022
|
112.4 kg
Lost so far: 0 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1590 kcal
|
Fat: 48.20g | Prot: 39.55g | Carbs: 133.64g.
Breakfast: Guava, اللحم المسلوق اللحم المسلوق, شوربة شوربة خضار. Lunch: Juhayna Natural Yogurt , Chipsy Chipsy. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amr nabib's Weight History
|