Weigh In record (no journal entry) for 11 September 2022
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93.6 kg
Lost so far: 7.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1802 kcal
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Fat: 46.82g | Prot: 105.65g | Carbs: 232.12g.
Breakfast: Gebakken Ei, AH Halfvolle Melk, Brinta Brinta. Lunch: Banaan, Kipfilet, AH Tortilla Naturel Wraps. Dinner: Kebab. Snacks/Other: AH Augurken, OLA Split. more...
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Losing 2.8 kg a Week
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