Weigh In record (no journal entry) for 11 September 2022
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59.5 kg
Lost so far: 6.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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891 kcal
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Fat: 14.23g | Prot: 74.20g | Carbs: 120.75g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih, Jeruk. Lunch: Kubis, Wortel Dimasak, Buncis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kurma. Dinner: Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Semangka, Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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tazkiasjerva's Weight History
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