Weigh In record (no journal entry) for 08 September 2022
|
86.8 kg
Lost so far: 0.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1227 kcal
|
Fat: 65.54g | Prot: 31.95g | Carbs: 130.82g.
Breakfast: Chocolate Covered Graham Crackers, Splenda No Calorie Sweetener Packets, Coffee-Mate Coconut Creme Creamer, Coffee. Lunch: Deep Fried Potato French Fries (from Fresh), Cheeseburger (Single Patty with Condiments and Vegetables) . Dinner: Prepared Upside-Down Cake , Cheeseburger (Single Patty with Condiments and Vegetables). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|