Weigh In record (no journal entry) for 10 September 2022
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139 kg
Lost so far: 1.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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723 kcal
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Fat: 20.10g | Prot: 48.74g | Carbs: 92.91g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), Mate. Lunch: Peras, Veneziana Pan Integral con Salvado, Cagnoli Jamon Cocido, Lechuga, Tomates. Dinner: Peras, Lechuga, Tomates Rojos, Jamón Picado. Snacks/Other: Huevo (Entero). more...
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Gaining 0.6 kg a Week
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clarodelbosque54's Weight History
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