Weigh In record (no journal entry) for 10 September 2022
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1196 kcal
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Fat: 42.46g | Prot: 42.52g | Carbs: 161.50g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Limonada, Calvo Atun Lomo en Trocitos con Vegetales, Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Papas a la Francesa. Dinner: Coca-Cola Coca-Cola, Salchipapa, Noel Galletas Saltin, Café con Azúcar Aligerado, Pre-Endulzado. Snacks/Other: Colombina Bonbonbum. more...
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1426 kcal
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Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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user1230's Weight History
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