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Pós treino….
View Diet Calendar, 10 September 2022:
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1649 kcal
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Fat: 40.37g | Prot: 126.61g | Carbs: 209.05g.
Breakfast: Banana Prata, Morangos, Evolution Nutrition Whey Protein, DIA Leite de Coco Light , BetterPB Pasta de Amendoim em Pó Cookies, Sabor da Terra Semente de Chia, Farelo de Aveia. Lunch: Morangos, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates, Arroz Integral (Longo, Cozido). Snacks/Other: Swift Frutas Vermelhas , Evolution Nutrition Whey Protein. more...
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3199 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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fabiana.maria's Weight History
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