Weigh In record (no journal entry) for 10 September 2022
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79.7 kg
Lost so far: 40.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2100 kcal
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Fat: 39.10g | Prot: 102.38g | Carbs: 346.79g.
Breakfast: Kellogg's Rice Krispies, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Piller's Cooked Chicken Breast, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Becel Light Margarine, Clementines, Bananas. Dinner: Chicken Drumstick, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas, Redpath Brown Sugar, Great Value Toasted O's, Beatrice 2% Milk. more...
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1990 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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