Weigh In record (no journal entry) for 10 September 2022
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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925 kcal
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Fat: 30.29g | Prot: 26.70g | Carbs: 168.51g.
Breakfast: Jeruk. Lunch: Nasi Putih. Dinner: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tango Waffle, So Nice Sosis Ayam. more...
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Losing 2.8 kg a Week
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ayangsopiah's Weight History
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