Weigh In record (no journal entry) for 10 September 2022
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41.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1068 kcal
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Fat: 41.43g | Prot: 88.18g | Carbs: 86.73g.
Breakfast: Гречка с Маслом, Вись Сыр Плавленный Моцарелла, Помидоры, Куриное Филе Вареное. Lunch: Вареное Яйцо, Яготинский Творог 5%, Руккола, Гринвиль Буряк Вареный . Dinner: Паста с Курицей и Грибами. more...
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1512 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Fitness Training (Workout) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kokoreva Zoja's Weight History
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