Weigh In record (no journal entry) for 10 September 2022
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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921 kcal
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Fat: 37.92g | Prot: 77.32g | Carbs: 71.23g.
Breakfast: Boiled Egg, Sari Roti Roti Gandum. Lunch: Unsweetened Iced Tea, Tempeh (Cooked) , Cooked Bean Sprouts (from Fresh), Soto Ayam. Dinner: Lettuce, Cooked Carrots, Green String Beans, Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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menyun168's Weight History
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