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33,5% vet
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73 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1962 kcal
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Fat: 73.36g | Prot: 97.09g | Carbs: 176.60g.
Breakfast: Campina Volle Melk, Banaan, AH Blauwe Bessen, Melkan Skyr Naturel, Chiazaad, Walnoten. Lunch: Rozijnen, Amandelen, Rode Tafelwijn, AH Goudse Kaas Jong Belegen 48+, Varkensgehakt, AH Jamon Serrano, AH Ciabatta. Dinner: Gestoomde of Gekookte Calamari, Gekookt Ei, Witte Tarwebloem, Aubergine, Uien, Rode Paprika, AH Olijfolie Traditioneel, Rode Tafelwijn, Macarido Witte Bonen Jumbo. Snacks/Other: Lindt Pure Chocolade. more...
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Losing 0.5 kg a Week
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