Weigh In record (no journal entry) for 02 March 2015
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 25.92g | Prot: 55.78g | Carbs: 81.84g.
Breakfast: Half Spoon Sugar, Rice Crackles, Skimmed Milk, Azera Americano, Half Spoon Sugar, Skimmed Milk. Lunch: Tomatoes, Morrisons Pickled Beetroot, Bernard Matthews Hickory BBQ Turkey Breast Chunks, Tesco Healthy Living Coleslaw. Dinner: Roasted Grilled or Baked Chicken, Bisto Gravy Granules For Chicken, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh). more...
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1724 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Krunchie77's Weight History
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