Weigh In record (no journal entry) for 10 September 2022
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84.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1583 kcal
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Fat: 63.74g | Prot: 54.93g | Carbs: 186.16g.
Breakfast: Casino Kroast Blé Complet, Nestlé Ricoré, Café Expresso, Caprice des Dieux En Cas de Caprice. Lunch: Carrefour Fromage Râpé , Lidl Sauce Tomate au Basilic , Bruschetta. Snacks/Other: Nutella Nutella, Rhum, Béghin Say Sucre de Canne, Crêpes Nature. more...
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Losing 1.2 kg a Week
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jlo221013's Weight History
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