Weigh In record (no journal entry) for 10 September 2022
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2052 kcal
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Fat: 44.31g | Prot: 199.78g | Carbs: 199.62g.
Breakfast: 100% Whey Isolate (Scitec Nutrition), Apple, Gyllenhammars Havregryn, Walnuts, ICA Basic Frysta Hallon. Lunch: Uncle Bens Basmatiris Kokt, Olive Oil, Kronfågel Kycklinginnerfilé. Dinner: Kronfågel Kycklinginnerfilé, Olive Oil, Uncle Bens Basmatiris Kokt. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Frysta Blåbär, Garant Björnbär Djupfrysta, 100% Whey Isolate (Scitec Nutrition). more...
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steady weight
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dterranova76's Weight History
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