Weigh In record (no journal entry) for 10 September 2022
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85.4 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1128 kcal
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Fat: 68.57g | Prot: 52.93g | Carbs: 100.11g.
Breakfast: Milo 3 in 1, Kent Protein Bubuk Protein. Lunch: ABC Terasi, Saori Saos Tiram, Water Spinach, Tempeh (Cooked) , Palm Vegetable Oil, Royco Royco Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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nanazuzu's Weight History
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